What to Expect.

Our Approach.

Our approach to bodywork stems from a myofascial base- slow & very intentional. We’ve found that working in layers and focusing on the fascial communication really allows for effective bodywork that sticks. Fascia is our bodies communication hub between the internal & external. We believe on addressing the system as a whole.

Signature Sessions

These session are built around your specific needs, however in these sessions you can expect a combination of modalities. At times there could be discomfort as we work through, we will always listen and never push past hurtful pain thresholds.

In Motion Mat

You’ll stay clothed in these floor sessions. However we ask that you wear gym like clothing as you’ll want to be able to move around and comfortably stretch. You can expect a lot of compressions with the therapists feet to warm up the body, rocking to engage the nervous system, followed by assisted stretching & often cupping while moving through motion.

Will you be sore?

You will most likely experience some superficial soreness for a day or so but you should never experience pain. We’re looking for tissue activation and mobility.